Hatha yoga I   w/ Kate

Builds strength and confidence, improves flexibility and balance, fosters peace and contentment (for all persons – practice with Intention)

 Restorative  yoga  w/ Kate

Relax  and  renew …..referred to as “active relaxation”.  When supported with props, the body relaxes and opens, releasing  tension  and stored up toxins  that  can  cause  illness. This class is great for everyone.

Chair yoga


   Gentle/chair  yoga  w/ Kate

Start in chair, move to standing and then to floor. Good for those that have trouble getting up and down.


holding elbow ATM


Awareness Through Movement® w/ Julie

Awareness Through Movement® is part of the Feldenkrais Method®. During Awareness Through Movement® classes, students are verbally guided through movement sequences.  The movements are slow and gentle, allowing for sensing, awareness, and learning about individual habits and patterns as well as minimizing unnecessary muscular effort.  Benefits often include improved ease and efficiency of movement, flexibility, posture, and comfort.


Pilates Mat w/Anne or Sandi 

Pilates Mat Class utilizes the techniques developed by Joseph Pilates for strength, flexibility and endurance. The focus is on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. Mats are used on an open wood floor along with a variety of small equipment including a variety of balls, fitness stretch band, roller tubes, fitness circles and stability cushions.

Pilates Stretch w/Anne

Pilates Stretch emphasizes Stretching, Strengthening, and Core work. It is a slower paced class, perfect for beginners and those seeking greater flexibility and core strength.  It is also a refreshing,flowing workout to wind down your week.  

For information, contact: katesirkin@gmail.com
PO Box 3575, Idyllwild, CA 92549